“24 Hour Fitness — 23 and ½ Hours” is a video produced by Dr. Mike Evans. It provides viewers with an… Read more [VIDEO] 23 and 1/2 hours: What is the single best thing we can do for our health?
It’s important for your health and well-being to be physically active. Sometimes getting started is the hardest part of about… Read more [INFO] Physical Activity Videos provided by Centers for Disease Control and Prevention (CDC)
Do these easy exercises to ensure you stay fit and healthy! Remember to do this fitness routine two times a… Read more [VIDEO] 7 Easy Exercises to an Active Lifestyle (in different languages)