[VIDEO] Cook Right and Eat Smart for Healthy Ageing (English and Chinese)

As you age, your metabolism starts to slow down and you will require less energy from food. It is important, therefore, to pack nutrient-dense foods into your everyday meals.

In English:

In Chinese (Mandarin):

Video from Health Promotion Board: http://www.hpb.gov.sg/

The recipe for healthy ageing starts with maintaining a healthy, balanced diet. Learn to get more from life with these easy-to-follow nutrition tips at www.healthyageing.sg/nutrition

HealthHub: http://www.healthhub.sg/
Facebook: https://www.facebook.com/hpbsg/

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