As you age, your metabolism starts to slow down and you will require less energy from food. It is important, therefore, to pack nutrient-dense foods into your everyday meals.
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Video from Health Promotion Board: http://www.hpb.gov.sg/
The recipe for healthy ageing starts with maintaining a healthy, balanced diet. Learn to get more from life with these easy-to-follow nutrition tips at www.healthyageing.sg/nutrition