Use these culturally adapted healthy eating brochures offered by EatRight Ontario.

These brochures are available in various languages.

Each brochure includes a culturally specific healthy recipe.

  African Caribbean Brochure (English and French)
Chinese Brochure (English and Chinese)
Gujarati Brochure (English and Gujarati)
Hindi Brochure (English and Hindi)
Latin Hispanic Brochure (English and Spanish)
Punjabi Brochure (English and Punjabi)
Tamil Brochure (English and Tamil)
Urdu Brochure (English and Urdu)

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Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.